WatchProper Flossing Technique

How to floss properly — the technique that actually works

No matter how thoroughly you brush, your toothbrush physically can't reach the surfaces between your teeth. That's where most cavities form and where gum disease begins — which is why flossing is just as important as brushing. The catch: flossing the wrong way is almost as ineffective as not flossing at all.

This short video shows the technique we recommend at Brammeier Dental of Naperville. The key is the "C-shape": instead of snapping the floss straight up and down, curve it around the side of each tooth so it actually hugs the surface and slides gently under the gumline. Repeat on both sides of every tooth.

Done correctly, flossing daily removes the plaque that builds up between teeth and along the gumline before it can harden into tartar. That's the difference between an easy hygiene visit and the start of gum disease.

If you find traditional floss awkward, ask your hygienist about alternatives — floss picks, water flossers, and interdental brushes can all be effective when used consistently. Bring it up at your next cleaning and we'll help you find what works for you.