WatchOral Hygiene
Your daily defense starts with brushing and flossing correctly
No single habit does more for your teeth and gums than good oral hygiene. Spend two minutes brushing and a minute flossing each day with the right technique, and you'll prevent cavities, control gum disease, and add years to the life of your natural teeth. Rush it or do it wrong, and plaque stays behind to do its damage.
Both techniques are shown in detail in the video. Brushing starts with the bristles tilted at a 45-degree angle toward the gumline, moving in small circular sweeps over one or two teeth at a time for two full minutes. The inside surfaces and chewing surfaces are where most people miss spots, so give those extra attention.
Flossing comes down to the C-shape: curve the floss around each tooth and glide it gently up and down a few times below the gumline. Simply snapping it straight up and down skips the surface where plaque actually builds up. Do both every day, and at every cleaning, our hygienists will let you know how your home care is working.
Not sure which brush, toothpaste, or technique is right for you? Ask at your next visit to Brammeier Dental of Naperville. We're glad to demonstrate one-on-one, since small adjustments can make a big difference.
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